Whole Grain Stamp Rating

Fat

Cholesterol

Sodium

Carbs

Fiber

Sugar

Protein

Calories

Apple Crunch

100% Excellent Source

2g/3%

8.91mg/3%

255mg/11%

22g/7%

3g/12%

5g

3g

114

Basil Parmesan

Good Source

.9g/1%

2mg/0.7%

302mg/12%

22g/7%

2g/8%

4g

4g

114

Blueberry Lemon Bread

Good Source

.3g/0.4%

0mg/0%

279mg/11%

23g/7%

2g/8%

4g

2g

102

Carrot Poppyseed

100% Excellent Source

.6g/0.9%

0mg/0%

283 mg/11%

16g/5%

2g/8%

4g

3g

91

Challa

Not Rated

.6g/1%

23.87mg/8%

224mg/9%

22g/7%

.66g/3%

5g

3g

110

Cheddar Garlic

100% Excellent Source

4.5g/7%

13mg/4%

333mg/14%

16g/5%

2g/8%

4g

6g

122

Cherry Walnut

100% Excellent Source

2g/3%

.89mg/0%

260mg/11%

24g/8%

3g/12%

10g

3g

119

Cinnamon Chip (Wheat flour)

100% Excellent Source

2g/3%

0.02mg/0%

310mg/13%

23g/8%

3g/12%

7g

2g

120

Cinnamon Raisin Walnut

Not Rated

2g/3%

1mg/0%

273mg/11%

24g/8%

3g/12%

9g

3g

120

Cinnamon Swirl

Not Rated

.16g/.05%

0mg/0%

211mg/9%

22g/7%

.19g/.8%

5g

3g

100

Cracked Pepper Parmesan

100% Excellent Source

3g/4%

7mg/2%

379mg/16%

19g/6%

3g/12%

4g

6g

120

Cranberry Orange

100% Excellent Source

.5g/0%

0g/0%

243mg/10%

26g/9%

4g/16%

5g

4g

113

Dakota

100% Excellent Source

3g/5%

0mg/0%

221mg/9%

19g/6%

3g/12%

5g

5g

116

Flax Oatbran

Excellent Source

3.5g/5%

0mg/0%

262mg/11%

22g/7%

4g/14%

5g

4g

123

High 5 Fiber

Excellent Source

3.62g/6%

0mg/0%

220mg/9%

21g/7%

5g/20%

5g

5g

119

Honey Whole Wheat

100% Excellent Source

0g/0%

0mg/0%

315mg/13%

22g/7%

3g/11%

6g

3g

100

Irish Soda Bread

Good Source

.4g/1%

.75mg/0%

178mg/7%

24g/8%

2g/7%

8g

3g

108

Mediterranean Olive

Good Source

2g/3%

0mg/0%

296mg/12%

22g/7%

.38g/1%

9g

3g

119

Nine Grain

100% Excellent Source

.5g/1%

0mg/0%

258mg/11%

22g/7%

3g/11%

5g

4g

100

Northern Cherry

Good Source

2g/3%

0mg/0%

291mg/12%

22g/7%

2g/8%

9g

3g

114

Oat Bran

Excellent Source

.5g/1%

0mg/0%

323mg/14%

22g/7%

3g/11%

6g

4g

95

Oatmeal Poppyseed

100% Excellent Source

1g/2%

0mg/0%

294mg/12%

23g/8%

3g/11%

6g

4g

109

Oregon Herb (Onion Dill Rye)

Excellent Source

.45g/0%

0mg/0%

273mg/11%

24g/8%

3g/10%

5g

4g

111

Pecan Swirl

100% Excellent Source

7g/10%

5mg/1%

160mg/6%

23g/7%

3g/12%

10g

3g

162

Pesto Sundried Tomato

Not Rated

2g/3%

2mg/.6%

338mg/14%

20g/6%

2g/8%

4g

4g

116

Popeye

Not Rated

1g/1%

2mg/.6%

389mg/16%

16g/5%

0g/0%

3g

4g

90

Pumpkin Swirl

Good Source

4g/6%

1.81mg/0%

194mg/8%

22g/7%

3g/12%

10g

3g

132

Raisin

100% Excellent Source

.41g/0%

0mg/0%

306mg/13%

24g/8%

3g/12%

8g

3g

106

Red, White and Blueberry Bread

Not Rated

.1g/0%

0mg/0%

287mg/10%

25g/8%

1g/3%

7g

3g

114

Spelt

100% Excellent Source

.7g/1%

0mg/0%

241mg/10%

21g/7%

3g/12%

4g

3g

102

Spinach Feta

Good Source

3g/5%

11mg/4%

357mg/15%

17g/7%

1g/5%

4g

4g

110

Sunflower

100% Excellent Source

2g/3%

0mg/0%

291mg/12%

22g/7%

3g/11%

6g

4g

113

Sunflower Millet

Excellent Source

1.6g/2%

0g/0%

280mg/12%

23g/8%

3g/11%

5g

4g

114

White

Not Rated

.55g/0%

0mg/0%

304mg/13%

28g/9%

4g/16%

4g

4g

122

White Cheddar Garlic

Not Rated

4g/6%

12mg/4%

323mg/5%

17g/5%

1g/4%

3g

5g

129

White Chocolate Cherry Swirl

Not Rated

2.5g/4%

3mg/1%

241mg/10%

27g/9%

1g/2%

13g

3g

140

Whole Grain Goodness

100% Excellent Source

2g/3%

0mg/0%

234mg/10%

21g/7%

3g/14%

4g

4g

113

Berry Cream Cheese Scone

Not Rated

12g/18%

50mg/17%

343mg/14%

40g/13%

1g/4%

17g

5g

282

Berry Oatbran Muffin

Not Rated

12g/18%

2mg/0%

491mg/20%

59g/20%

7g/28%

31g

9g

337

Chocolate Chip Cookie (from dry mix)

Not Rated

25g/38%

68mg/22%

500mg/7%

85g/28%

6g/24%

52g

8g

571

Chocolate Chip Oatmeal Walnut Cookie

Not Rated

27g/42%

57mg/19%

356mg/15%

64g/21%

5g/20%

38g

7g

506

Cinnamon Chip Scone

Not Rated

9g/14%

30mg/10%

252mg/11%

41g/14%

1g/3%

19g

4g

262

Cinnamon Roll (no frosting)

Not Rated

1.9g/3%

45mg/15%

869mg/36%

136g/45%

7g/28%

14g

20g

605

Groovy Granola

100% Excellent Source

6.8g/10%

0mg/0%

5mg/0.07%

35g/11%

3g/12%

14g

5g

217

Pancake Mix ( 1 1/2c dry mix)

100% Excellent Source

5g/7%

6g/2%

1400mg/21%

125g

16g/64%

28g

31g

644

Raisin Oatmeal Cookie

Not Rated

19g/29%

59mg/20%

357mg/15%

49g/16%

4g/20%

23g

6g

376

Savannah Bars

Not Rated

20g/30%

58mg/19%

316mg/13%

84g/28%

6g/24%

52g

7g

524

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